Congratulations to Upstream BJJ Brown Belt Phillip Thai and Blue Belt Giada Bertonelli on making the podium at this year's IBJJF Pan American Championship. Phillip Thai took gold at Master 1 Brown Belt Light Feather and Giada took Bronze in Master 2 Blue Belt. They both had three fights and showed growth, skill and heart. We are so proud of you!
Competition Season
Competition season is in full swing in the world of Brazilian Jiu Jitsu! The IBJJF Pan American Championships are coming up this month in California as well as the IBJJF DC Open and US Grappling Richmond in April. In honor of the highs and lows and ultimately great rewards competing brings, here is an article from our friends at XY&Z Collective all about preparation. Enjoy and let us know your thoughts!
https://www.xyandzcollective.com/blog/2020/2/11/you-amp-competition-preparation
